A great self image comes from unconditional self love.... Honour your temple, honour mind, body, and soul.
Circle of well-being
This coaching series will explore the barriers we face when attempting to eat well, exercise regularly, and release unwanted pounds and inches.
Most would say the simple equation is to eat less and exercise more. So why is this not working? Why are 80% of North Americans overweight and out of shape?
Why are we so emotionally and personally challenged when attempting to achieve physical well-being?
Participate in an environment that pulls for your optimal health. Engage in a weekly hour-long discussion that will change the way you relate to your health and well-being. Circle of Well-Being will have you examine the limiting thoughts and beliefs you have about your health and your commitment to well-being. It is said that our physical well-being is a product of our mental and spiritual self. In other words, our thoughts and beliefs about our physical, emotional, and spiritual self determine our choices, our actions, and ultimately our results.
"Suzan has an intuitive sense that can get to the heart of what has been eating (pun intended) at you. Suzan helped me become aware of my negative patterns and then showed me how to eliminate these patterns and release the emotions rather than feed them. I now value myself, and trust myself to make the right choices."
Create the mind, body, and soul connections.
Gain insight in the following areas.
Elizabeth Whyte
Entrepreneur
Entrepreneur
- Why do we seek health and well-being?
- What are our beliefs and values around health and well-being?
- What are the traits of someone who has achieved health and well-being?
- What is your relationship to food? "Why do you eat?"
- How can you harness your emotional energy to support your health and fitness goals?
- What is your relationship to exercise?
Learn To:
- Exercise for longevity.
- Embrace food as a source of nourishment.
- Create a new approach to fitness.